Today's episode is about holistic health's benefits and practices and how to start your journey today! You may hear the term thrown around today on social media and ask yourself, 'What is holistic health?' - this is the episode for you! We talk about nutrition, exercise, self-care practices, mental health, your environment, and more on today's episode! Use these tips to jump-start your journey with holistic health today!

Today's episode goes in depth on how to boost your immunity during a time of year when people everywhere are getting sick! Give yourself the best shot at staying healthy this winter by increasing your anti-inflammatory foods, immune-supporting nutrients, and taking time to prioritize your emotional and mental health to prevent getting sick. Your immune system needs your support - don't fight against yourself! Give today's episode a listen for my best tips and foods to include in an immune-boosting diet!