Nutrition Tips for the New Year with Amanda Nighbert, RD

Amanda Nighbert, RD, is a registered dietitian and the founder of LEAN nutrition program, Living Energized and Nourished. In today's episode we break down your nutrition habits and goals for the new year to help you simplify wellness and succeed long term! We cover her top four pirciniples for nutrition including why restriction is not the answer for weight loss and how sleep could be your missing step in your health goals! Amanda is all about sustainability in your nutrition and doing it for the right reasons for life-long health, not just the spring break body. Let's break it down and hear straight from the best for how to hit your nutrition goals this year. At the end we even cover a Q+A segment with questions you all submitted on instagram before the show! 

Support the podcast: https://anchor.fm/lettucebelively

LEAN discount code: "lettuce'

LEAN info: https://amandanighbert.com

Find Amanda on instagram @amandanighbertrd

FitTrack Scale we talk about: https://amzn.to/3GM5ZCO