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Routine Reset to Manifest Your Resolutions

8 Jan

Written By Lauren Lain

Do your routines need a new year reset?

Let’s work to change those habits to manifest your goals this year! Listen to the podcast to get all my tricks to manifesting success through daily habits!

Nutrition Tips for the New Year with Amanda Nighbert, RD

75 Hard: Kicking off the 2023 with a BANG

If you’ve found yourself nodding along to any of these points, it’s time to reconsider your strategy.

As a nutritionist, my goal isn’t just to guide you toward your goals but to empower you with the knowledge and tools that pave t

🏁 Protein check-point 🏁

Are you eating enough protein every day to meet your goals?

We’ve been taught for so long that the fewer calories we consume, the more weight we’ll lose, but has that gotten you anywhere you’re happy with

Want to burn fat? Eat more protein.
Want to build muscle? Eat more protein.
Want longer, fuller hair? Eat. more. protein.

I know you're working hard in the gym and trying your hardest to eat healthy, but if you fall short on your protein, you're

Weight loss is a complicated process & it goes way beyond simply eating healthy & working out. To see real, lasting changes, you need a STRATEGY.

Your workouts need to be specific and targeted.
Your nutrition should be balanced & mindf

YOGA CLASSES

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