Skip to Content

75 Hard: Kicking off the 2023 with a BANG

1 Jan

Written By Lauren Lain

75 HARD

The viral 75 hard challenge has stumped thousands but this won't be you after listening to this episode! My goal is to set you up for success, lay out exactly how I plan to complete this challenge and be brutally honest when it comes to completing such an intense program! Its going to be a rigorous 75 days to start 2023 but with outlined goals, habits/ routines, and mental toughness, I know we can do it! Start today - you got this!

Routine Reset to Manifest Your Resolutions

HABIT BUILDING IN 2023

If you’ve found yourself nodding along to any of these points, it’s time to reconsider your strategy.

As a nutritionist, my goal isn’t just to guide you toward your goals but to empower you with the knowledge and tools that pave t

🏁 Protein check-point 🏁

Are you eating enough protein every day to meet your goals?

We’ve been taught for so long that the fewer calories we consume, the more weight we’ll lose, but has that gotten you anywhere you’re happy with

Want to burn fat? Eat more protein.
Want to build muscle? Eat more protein.
Want longer, fuller hair? Eat. more. protein.

I know you're working hard in the gym and trying your hardest to eat healthy, but if you fall short on your protein, you're

Weight loss is a complicated process & it goes way beyond simply eating healthy & working out. To see real, lasting changes, you need a STRATEGY.

Your workouts need to be specific and targeted.
Your nutrition should be balanced & mindf

YOGA CLASSES

© 2023 LETTUCE BE LIVELY • ALL RIGHTS RESERVED • TERMS AND CONDITIONS