The Lively Pod
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The Lively Pod ⋆
the Stats
50+
episodes
12k+
Downloads
7k+
Listeners
featured episode
"Eat the Rainbow" - xoxo your gut
In today's episode we talk about the importance of color variety in you every day nutrition! We go into all things colors and pick apart why red foods are good for stress and blue foods good for brain fuel. If you need any motivation to increase those fruit and veggie intakes, this is the episode for you! Heck, if you have ever suffered from bloat, brain fog, chronic disease, or low immune system response make sure to give it a listen!
LATEST EPISODES
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A Deep Dive Into Holistic Health
In this episode, we talk all about what it truly means to view health in a holistic manner. What are the components that make up holistic health? What areas should you work on to achieve optimal health? Why health is so much more than nutrition and fitness? We talk about all of these and the 12 areas of primary food - also known as the areas that make up holistic health - in today's Wellness Wednesday! Lets dive in 💪🏻
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22 Things I've Learned in 22 Years
We are back baby! Season 2 is here, and we are starting with a Pinterest-inspired podcast episode with all my favorite life lessons I have learned in the past 22 years of life! Think dad advice, big sis energy, and motivational quotes all in one episode! 22 of the best pieces of advice I have learned in life thus far! Listen up!
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Healthy Relationships ft. Will Lain (my now fiancé)
Tune in for this week's Wellness Wednesday where Will and I discuss how to cultivate healthy relationships in all areas of your life! We dive deep into the 4 C's of relationship success: confidence, communication, compromise, and compassion. In the end, we get into a fun Q+A with all the questions you all asked over on Instagram
You’ll love listening if you…
are a personal development junkie
want to maximize your health and happiness
need a podcast for your daily ‘hot girl walk’
