A Self-Love Meditation

Today’s podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!