Guide to Getting Out of a Rut: reset your mind and level up

This episode of 'The Lively Pod' is specially designed for anyone who's feeling stuck in a rut and is looking for effective strategies to level up their life. We delve into the importance of habits and mindset, exploring the "21/90 rule" for habit formation, and discuss the therapeutic effects of journaling. We also explore the role of a clean, organized environment in promoting well-being and forming positive habits.If you're ready to break free from your rut, tune in, apply these strategies, and share your journey with me on social media @lettucebelively. Don't forget to leave a review if you find this episode valuable. Here's to living a lively life!