Living holistically.

Living lively.

LET the power of proper nutritioN, both on and off the plate, transform your life.

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  • Holistic health coaching is an approach to wellness that emphasizes the interconnectedness of the mind and body. My program is personalized so that you achieve optimal health and well-being by addressing all aspects of your life. By working to optimize your nutrition, fitness, and stress management tactics, you will find yourself more productive, higher energy, and excited to get out of bed each day to live a lively life!

    Sign up for the 4-week One-On-One Coaching Package or a Single Deep Dive Session here!

  • Looking to deepen your yoga practice or book a yoga event? I teach private yoga classes in person and online!

    FREE CLASS EVERY SUNDAY ON ZOOM!

    Click here for more info

The Wellness Roadmap

(1-Month Program)

The Wellness Roadmap (1-Month Program)
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$500.00

Feeling overwhelmed by conflicting health advice and stuck in a cycle of low energy and unhealthy habits? The Wellness Roadmap is your solution. In just four weeks, we’ll create a personalized plan that fits seamlessly into your busy life, helping you navigate the maze of health information with clarity and confidence. With bi-weekly calls, daily support and accountability, and access to an extensive resource bank, you'll quickly see improvements in your energy levels and well-being. Plus, you'll receive a weekly focus email with resources and materials tailored to your progress. Invest in this plan to kickstart your journey to a balanced, healthier futureβ€”you deserve to feel your best every day.

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Set your Health Foundation

(3-Month Program)

Set Your Health Foundation (3-Month Program)
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$999.00

Struggling to maintain healthy habits amidst a hectic schedule and social lifestyle? The Set Your Health Foundation program is designed to transform your daily routine and set you on a path to lasting health. With bi-weekly support calls, daily accountability, and a deep dive into practical resources, you'll build sustainable habits that boost your energy, improve your mood, and fit effortlessly into your life. Each week, you'll receive a focused email with resources and materials to work through, ensuring continuous progress. Imagine feeling balanced, confident, and supported every step of the way. Commit to this program for a future where healthy living is second nature and your well-being is a priority.

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Deep Wellness Immersion

(6-Month Program)

Deep Wellness Immersion (6-Month Program)
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$1,775.00

Are you ready for a transformative journey towards holistic health and well-being? Deep Wellness Immersion is not just a programβ€”it's a comprehensive lifestyle overhaul designed to break through barriers and elevate every aspect of your life. Over six months, you'll work closely with personalized bi-weekly coaching sessions, daily support, and accountability to tackle chronic fatigue, unhealthy habits, and the overwhelming influx of health information. Using advanced strategies and extensive resource library, you will feel empowered to make profound, lasting changes. Each week, you'll receive a detailed email focusing on specific resources and materials tailored to your progress, ensuring continuous growth. This isn't just about feeling better; it's about becoming your best selfβ€”energized, confident, and deeply fulfilled in your health journey. Commit to Deep Wellness Immersion and unlock the potential to thrive in all areas of your life, setting a foundation for lasting wellness and resilience.

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You have to nourish.

In order to flourish.

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Listen for weekly inspo

On the Podcast

Season 2, Episode 2

Season 1, Episode 10

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Book your free consultation today!

Before we start working together, I want to make sure we are a good fit and I understand all your health goals! Let’s talk about your wellness objectives, and I will give you one free health coaching session to start you on your way to better health!