Work With Me!
Transform your health with personalized health coaching and yoga.
As a certified health coach and yoga instructor, I believe that true wellness comes from a balance of mind and body. I offer a comprehensive plan that addresses nutrition, exercise, stress management, and self-care, all tailored to your unique needs. With my guidance and support, you can make sustainable lifestyle changes that will transform your health and life.
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Holistic health coaching is an approach to wellness that emphasizes the interconnectedness of the mind and body. My program is personalized so that you achieve optimal health and well-being by addressing all aspects of your life. By working to optimize your nutrition, fitness, and stress management tactics, you will find yourself more productive, higher energy, and excited to get out of bed each day to live a lively life!
Sign up for the 4-week One-On-One Coaching Package or a Single Deep Dive Session below!
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Looking to deepen your yoga practice or book a yoga event? I teach private yoga classes in person and online! Contact me about prices today!
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Transform Your Health with
Holistic Health Coaching
Are you tired of feeling tired? Do you want to make lasting changes to your health and well-being? If so, my holistic health coaching program may be just what you need.
As a certified holistic health coach with degrees in both nutrition and psychology, I believe that true wellness comes from a balance of mind and body. My approach to health coaching is personalized and tailored to meet the unique needs of each client. I work with individuals to create a comprehensive plan that addresses nutrition, exercise, stress management, and self-care.
Here are just a few of the benefits you can expect from my holistic health coaching program:
Personalized Approach
One of the key benefits of holistic health coaching is the personalized approach to wellness. Each individual is bio-individual, meaning their health and wellness needs are different, and there is no one-size-fits-all approach to optimal health. Holistic health coaching recognizes this and tailors its approach to meet the specific needs you have in this stage of your life. This means you receive a customized plan that addresses your unique challenges, life circumstances, and goals.
During the initial consultation, I will take a comprehensive health assessment to identify your needs, goals, challenges, and preferences. Based on this, I will create a personalized plan that includes nutrition, exercise, stress management, and self-care strategies completely unique to you! The plan will be tailored to your lifestyle, preferences, and health conditions.
Comprehensive Plan
To take a comprehensive look at health is to recognize that health is not just about physical fitness but also mental and emotional well-being. Holistic health coaching addresses all aspects of an individual's life, including fitness and nutrition, stress factors, purpose and passions, and more.
By taking a holistic approach, you can gain a deeper understanding of how all aspects of your life are interconnected and how each area affects your overall health and well-being. For example, stress can impact your digestion, sleep, and mood, while poor nutrition can affect your energy levels, mood, and immune function. Therefore, a comprehensive plan that addresses all areas of health can help you achieve optimal health so that you can do the things you love and are passionate about in life, such as career-building or having an engaging social life.
Sustainable Lifestyle Changes
The path to optimal health is not a quick fix or a one-size-fits-all approach. My approach to health can help you create a road map for long-term success that aims to help you make sustainable lifestyle changes. I provide daily accountability and support for you to help implement all the changes recommended. By working with me, you gain the tools and knowledge to make lasting changes that will transform your life.
I will provide ongoing support and guidance to help you stay on track and progress toward your goals. I will help you overcome obstacles and make adjustments to your plan as needed. The goal is to help you develop healthy habits you can sustain over time rather than relying on short-term solutions.
Mind-Body Balance
The holistic nature of my program recognizes the importance of the mind-body connection. It aims to help individuals achieve balance in both areas, recognizing that the mind can affect your physical body and vice versa. By achieving balance in both areas, you can feel balanced, nourished, and fulfilled in your life.
I will help you identify areas of imbalance and develop strategies to restore balance. For example, I may recommend mindfulness practices to reduce stress and improve mental clarity or yoga and meditation to improve flexibility and balance. By addressing the mind and body together, we can establish the parts of your life that need more attention and create a call-to-action plan to work on improving your health in that area.
Sign Up Today!
In conclusion, my holistic health coaching program is a personalized and comprehensive approach to wellness that aims to help you achieve optimal health and well-being. By taking a holistic approach, you can gain a deeper understanding of how all aspects of your life are interconnected and how each area affects your overall sense of health. With my guidance and support, you can make sustainable lifestyle changes that will transform your health and your life.
If you are looking to improve your health today, I invite you to sign up for a free health consultation today. We can talk through your unique situation and see if we are a good fit before committing to any of the programs offered!
I look forward to hearing from you and supporting your journey to optimal health and well-being.
One-On-One Coaching
Let’s reset your health in 4 weeks with a bio-individualized nutrition plan. I will take into account all aspects of your life to make your health goals achievable and get you on track to optimal fitness! Here are the steps:
Evaluate your current habits/ lifestyle / explore what things have not worked
Teach you the latest health science and implement 4-5 new strategies to optimize your health towards your goals (weight loss, gaining muscle, toning, more energized, mental health, etc)
Daily support and accountability to put our plan in motion + weekly video calls - text me questions throughout the day with unlimited access to me to help make healthy living easy in the moment!
Long-term Success Plan at the end of the 4 weeks
Ready to commit to your health and reset today?
$25o
Single Deep Dive Session
Do you need just a bit of help and guidance about where to turn next for your health goals? Want to dip your toe in and see what we can do in just one session to transform your health before committing to 4 weeks? A deep dive session may be just the thing you need!
In this session, we will examine all your current health habits and goals to evaluate where you can make small improvements and tweaks to get you moving in the right direction! This session can focus on nutrition, fitness, mental health, career, or any area that you feel like you need the most guidance in to begin your health journey! We will talk for an hour or so to get a good game plan in place, and then I will email you with resources and your personalized health plan to help you along your health journey!
$55
Book your free consultation today!
Before we start working together, I want to make sure we are a good fit and I understand all your health goals! Let’s talk about your wellness objectives and I will give you one free health coaching session to start you on your way to better health!
Let’s work together!
Contact me by filling out the form below!
