The Wellness Roadmap (1-Month Program)
Feeling overwhelmed by conflicting health advice and stuck in a cycle of low energy and unhealthy habits? The Wellness Roadmap is your solution. In just four weeks, we’ll create a personalized plan that fits seamlessly into your busy life, helping you navigate the maze of health information with clarity and confidence. With bi-weekly calls, daily support and accountability, and access to an extensive resource bank, you'll quickly see improvements in your energy levels and well-being. Plus, you'll receive a weekly focus email with resources and materials tailored to your progress. Invest in this plan to kickstart your journey to a balanced, healthier future—you deserve to feel your best every day.
Feeling overwhelmed by conflicting health advice and stuck in a cycle of low energy and unhealthy habits? The Wellness Roadmap is your solution. In just four weeks, we’ll create a personalized plan that fits seamlessly into your busy life, helping you navigate the maze of health information with clarity and confidence. With bi-weekly calls, daily support and accountability, and access to an extensive resource bank, you'll quickly see improvements in your energy levels and well-being. Plus, you'll receive a weekly focus email with resources and materials tailored to your progress. Invest in this plan to kickstart your journey to a balanced, healthier future—you deserve to feel your best every day.
Feeling overwhelmed by conflicting health advice and stuck in a cycle of low energy and unhealthy habits? The Wellness Roadmap is your solution. In just four weeks, we’ll create a personalized plan that fits seamlessly into your busy life, helping you navigate the maze of health information with clarity and confidence. With bi-weekly calls, daily support and accountability, and access to an extensive resource bank, you'll quickly see improvements in your energy levels and well-being. Plus, you'll receive a weekly focus email with resources and materials tailored to your progress. Invest in this plan to kickstart your journey to a balanced, healthier future—you deserve to feel your best every day.
1 Month of Health Coaching
Take a Personal Health Inventory
Access to resource bank (hundreds of helpful handouts and recipes)
A shared document with your personalized health plan - this covers the holistic parts of good health and also hones in on your major goals in more specific, unique ways
Resources for you to work through at your own pace - journaling prompts, meditations, worksheets
Weekly focus emails for clarity and direction
Clear established goal and milestones
2 Calls
$125 a week