Set Your Health Foundation (3-Month Program)
Struggling to maintain healthy habits amidst a hectic schedule and social lifestyle? The Set Your Health Foundation program is designed to transform your daily routine and set you on a path to lasting health. With bi-weekly support calls, daily accountability, and a deep dive into practical resources, you'll build sustainable habits that boost your energy, improve your mood, and fit effortlessly into your life. Each week, you'll receive a focused email with resources and materials to work through, ensuring continuous progress. Imagine feeling balanced, confident, and supported every step of the way. Commit to this program for a future where healthy living is second nature and your well-being is a priority.
Struggling to maintain healthy habits amidst a hectic schedule and social lifestyle? The Set Your Health Foundation program is designed to transform your daily routine and set you on a path to lasting health. With bi-weekly support calls, daily accountability, and a deep dive into practical resources, you'll build sustainable habits that boost your energy, improve your mood, and fit effortlessly into your life. Each week, you'll receive a focused email with resources and materials to work through, ensuring continuous progress. Imagine feeling balanced, confident, and supported every step of the way. Commit to this program for a future where healthy living is second nature and your well-being is a priority.
Struggling to maintain healthy habits amidst a hectic schedule and social lifestyle? The Set Your Health Foundation program is designed to transform your daily routine and set you on a path to lasting health. With bi-weekly support calls, daily accountability, and a deep dive into practical resources, you'll build sustainable habits that boost your energy, improve your mood, and fit effortlessly into your life. Each week, you'll receive a focused email with resources and materials to work through, ensuring continuous progress. Imagine feeling balanced, confident, and supported every step of the way. Commit to this program for a future where healthy living is second nature and your well-being is a priority.
3 months of Health Coaching
Take a Personal Health Inventory
Access to resource bank (hundreds of helpful handouts and recipes)
A shared document with your personalized health plan - this covers the holistic parts of good health and also hones in on your major goals in more specific, unique ways
Resources for you to work through at your own pace - journaling prompts, meditations, worksheets
Bi-weekly calls
Weekly focus emails for clarity and direction
Clear established goal and milestones
Mid-program reviews to celebrate achievements, adjust goals, and ensure continued motivation and alignment with objectives
$333 per month; $85 a week